Organic food Essay Example for Free

Organic food EssayWe asked Food Scientists a simple indecision What foods do you avoid? Experts from different areas of force explain why they wont decimate these viii foods. Food scientists are shedding light on items loaded with toxins and chemicalsand simple swaps for a cleaner regimen and supersized wellness. Experts from different areas of specialty explain why they wont eat these eight foods. Clean need miserlys choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often theyre constitutional, and rarely (if ever) should they contain additives.But in some founts, the methods of todays food producers are neither clean nor sustainable. The result is damage to our health, the environment, or both. So we decided to take a fresh look at food through the eye of the people who spend their lives uncovering whats safeor notto eat. Their answers feignt necessarily make up a banned foods list. But reaching for the suggested alte rnatives might bring you better healthand peace of mind. 1. The Endocrinologist Wont Eat Canned Tomatoes Fredrick Vom Saal, is an endocrinologist at the University of Missouri who studies bisphenol-A.The problem The resin linings of can cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent character of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most peoples body exceeds the amount that suppresses sperm occupation or causes chromosomal damage to the eggs of fleshlys. You can get 50 mcg of BPA per liter proscribed of a tomato can, and thats a level that is going to impact people, particularly the young, says vom Saal.I wont go near canned tomatoes. The dissolving agent Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. You can likewise get several ty pes in Tetra Pak boxes, likeTrader Joes and Pomi. Exposure to BPA Causes Permanent Damage In OffSpring 2. The Farmer Wont Eat nourished Beef Joel Salatin is co-owner of Polyface Farms and author of half a dozen books on sustainable farming. The problem Cattle evolved to eat grass, not grains. But husbandmans today feed their animals corn and soja beanbeans, which fatten up the animals faster for slaughter.But more than money for cattle farmers (and lower prices at the grocery store) means a lot less sustenance for us. A recent comprehensive study conducted by the USDA and researchers from Clemson University found that compared with corn-fed beef, grass-fed beef is juicyer(prenominal)(prenominal) in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium lower in inflammatory omega-6s and lower in virtuous fats that wear been linked to heart disease. We need to respect the fact that cows are herbivores, and that does not mean feed ing them corn and chicken manure, says Salatin.The solution Buy grass-fed beef, which can be found at specialty grocers, farmers markets, and nationally at Whole Foods. Its usually labeled because it demands a premium, but if you dont see it, ask your butcher. 3. The Toxicologist Wont Eat Microwave Popcorn Olga Naidenko, is a senior scientist for the environmental Working Group. The problem Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that whitethorn be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer.Studies show that microwaving causes the chemicals to vaporizeand migrate into your popcorn. They stay in your body for years and gain there, says Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then. The solution Pop organic kernels the old-fashioned way in a s vote outet. For flavorings, you can add real butter or dried seasonings, such as dillweed, vegetable flakes, or soup mix.Make it organic and use coconut oil. If Youre Still Eating Microwave Popcorn, Youre Not Fully Grasping The Health Consequences 4. The Farm Director Wont Eat Nonorganic Potatoes Jeffrey Moyer is the hot seat of the National Organic Standards Board. The problem Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoesthe nations most popular vegetabletheyre treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After theyre dug up, the potatoes are treated yet again to prevent them from sprouting.Try this experiment Buy a conventional potato in a store, and fil ter to get it to sprout. It wont, says Moyer, who is also farm director of the Rodale install (also owned by Rodale Inc. , the publisher of Prevention). Ive talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals. The solution Buy organic potatoes. Washing isnt good enough if youre trying to remove chemicals that have been absorbed into the flesh.Budget tip Organic potatoes are only $1 to $2 a pound, pretty more expensive than conventional spuds. 5. The Fisheries Expert Wont Eat Farmed Salmon Dr. David Carpenter, director of the Institute for Health and the Environment at the University at Albany, published a major study in the journal Science on contamination in fish. The problem Nature didnt intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and high i n contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT.According to Carpenter, the most contaminated fish come from northerly Europe, which can be found on American menus. You could eat one of these salmon dinners every 5 months without change magnitude your risk of cancer, says Carpenter, whose 2004 fish contamination study got broad media attention. Its that bad. Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern virtually the high level of antibiotics and pesticides used to treat these fish.When you eat farmed salmon, you get dosed with the same drugs and chemicals. The solution tack on to wild-caught Alaska salmon. If the package says fresh Atlantic, its farmed. There are no commercial fisheries left for wild Atlantic salmon. Farmed Fish vs. Wild Fish How Healthy Is The Fish At Your Favorite Grocery? 6. The C ancer detective Wont Drink Milk Produced With Artificial Hormones Rick North is project director of the guide for Safe Food at the Oregon Physicians for Social Responsibility and former CEO of the Oregon sectionalisation of the American Cancer Society.The problem Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even festering in the milk. It also leads to higher(prenominal) levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers. When the government approved rBGH, it was thought that IGF-1 from milk would be broken dispirited in the human digestive tract, says North.Theres not 100 percent proof that this is increasing cancer in humans, admits North. However, its banned in most industrialized countries. The solution Buy stinging milk or check labels f or rBGH-free, rBST-free, produced without artificial hormones, or organic milk. These phrases indicate rBGH-free products. why Do domain Still Drink Milk? 7. The Biotech Specialist Who Wont Eat Conventional soybean plant GMO tonic Soy Michael Harris is biotech specialist who has directed several projects within the biotech sector including those for genetically engineered food.He has been a consultant, passenger car and director for companies such as Xenon Pharmaceuticals and Genon Corporation. The problem Genetically engineered food is a cause of great(p) concern due to the manipulation of DNA and genetic code including transfers from one species to another. Fermented Soy Is The Only Soy Food Fit for Human Consumption and since almost 90% of soy in the world is genetically modified, if you are not ensuring sources are organic, long-term health problems are inevitable, especially since soy has been found to consider hormonal balance and even cause cancer.The solution Check lab els to ensure soy is Non-GMO or organic and never consume unfermented sources. If possible contact the company to find out exactly where the Non-GMO soy was obtained. 8. The Organic-Foods Expert Wont Eat Conventional Apples Mark Kastel, a former executive for agribusiness, is codirector of the fullness Institute, a farm-policy research group that supports organic foods. The problem If fall fruits held a most doused in pesticides contest, apples would win. Why? They are individually grafted (descended from a single tree) so that each variety maintains its distinctive flavor.As such, apples dont develop resistance to pests and are sprayed frequently. The industry maintains that these residues are not harmful. But Kastel counters that its proficient common sense to minimize exposure by avoiding the most doused produce, like apples. Farm workers have higher rates of many cancers, he says. And increasing numbers of studies are starting to link a higher body burden of pesticides (from a ll sources) with Parkinsons disease. The solutionBuy organic apples or apples from a farmer that you trust